Bored at the gym holidays? Do something else! | No need to sacrifice your fun card to hit the gym. These days you can. ..
run your metabolism and burn calories instead. We give you 5 ideas to keep fit but always in the most relaxed spirit of the holidays!
Trick No. 1: high schools in the countryside
You do not need machines or weights necessary to have resistance at the time of exercise. Your body and your surroundings can offer you the best exercise that you ever did. See around your stairs, trees, glades and paths with grass or dirt? Perfect, you have everything you need. Using your body as resistance, the extramural Christmas excursion you'll provide additional fresh air and panoramic views (depending of course on your choice). And if the change is not incentive enough, ask a friend to make your company.
Trick # 2: Breaking the routine
Holidays mean getting rid of the habits of everyday life! Although I love Pilates, there are other activities that you can deal: walking on a deserted beach, dancing at a party or an alternative sports to try. In this way, do the exercises without even realizing. Moreover, there is no problem if you interrupt your exercise routine, after a short break always work constructively, resting mind and body and allowing them to digest the information you gather. If you do not overdo it, you see, back in your habits, big difference in the performance of your body - and I mean yes!
Trick No. 3: Make small mischief
The holidays were always a period of tough, especially when I had many meetings and parties at which I had to go. But even when it comes to dance (it's my job) during the holidays, I allow myself some small mischief. All of us who are obliged to follow a healthy diet and to practice all year, I think we owe ourselves a few moments of relaxation and exquisite taste. The dancers work hard and the secret is balance. The motto of life that inspires me is: "Do not driven by guilt, but inspiration from perfection."
Trick # 4: Pathiasou
You working with a passion for what you enjoy, this is my secret. The knowledge that I put 100% of my abilities in the sport I love, at least, a great reward. Take advantage of your free time doing something you love, something for yourself and your body. Personally, many times at parties, the day that everyone refrain from exercise and fitness, I walk into the pool and I feel like I do every spreaders to refresh and prepare to welcome the best of my every day.
Trick No. 5: Combine business with pleasure
The belly dancing is an excellent exercise for the body, particularly the abdomen. And if there is a strong incentive, why not apply the principles in order to do something special for your partner? A and belly dancing actually celebrate your feminine side, why not use him as a romantic option ... seduction of your partner?
tromaktiko
run your metabolism and burn calories instead. We give you 5 ideas to keep fit but always in the most relaxed spirit of the holidays!
Trick No. 1: high schools in the countryside
You do not need machines or weights necessary to have resistance at the time of exercise. Your body and your surroundings can offer you the best exercise that you ever did. See around your stairs, trees, glades and paths with grass or dirt? Perfect, you have everything you need. Using your body as resistance, the extramural Christmas excursion you'll provide additional fresh air and panoramic views (depending of course on your choice). And if the change is not incentive enough, ask a friend to make your company.
Trick # 2: Breaking the routine
Holidays mean getting rid of the habits of everyday life! Although I love Pilates, there are other activities that you can deal: walking on a deserted beach, dancing at a party or an alternative sports to try. In this way, do the exercises without even realizing. Moreover, there is no problem if you interrupt your exercise routine, after a short break always work constructively, resting mind and body and allowing them to digest the information you gather. If you do not overdo it, you see, back in your habits, big difference in the performance of your body - and I mean yes!
Trick No. 3: Make small mischief
The holidays were always a period of tough, especially when I had many meetings and parties at which I had to go. But even when it comes to dance (it's my job) during the holidays, I allow myself some small mischief. All of us who are obliged to follow a healthy diet and to practice all year, I think we owe ourselves a few moments of relaxation and exquisite taste. The dancers work hard and the secret is balance. The motto of life that inspires me is: "Do not driven by guilt, but inspiration from perfection."
Trick # 4: Pathiasou
You working with a passion for what you enjoy, this is my secret. The knowledge that I put 100% of my abilities in the sport I love, at least, a great reward. Take advantage of your free time doing something you love, something for yourself and your body. Personally, many times at parties, the day that everyone refrain from exercise and fitness, I walk into the pool and I feel like I do every spreaders to refresh and prepare to welcome the best of my every day.
Trick No. 5: Combine business with pleasure
The belly dancing is an excellent exercise for the body, particularly the abdomen. And if there is a strong incentive, why not apply the principles in order to do something special for your partner? A and belly dancing actually celebrate your feminine side, why not use him as a romantic option ... seduction of your partner?
tromaktiko
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