0 4 things you should know when you start trying to slimming

To decide to lose weight is a big decision. Another big decision is to begin to put into practice your plan to lose the weight you want. To succeed, however, have some things to know from the beginning, and not to be discovered along the way.

• 1. Find out what foods help you lose weight

Becoming vegetarian does not automatically mean that you will lose weight. But it is certainly a step in weight loss at the end of your effort. If you start to eat junk food on a regular basis know that the most likely to gain weight. Very important too and the environment in which you live. If you have beside you people who like their vegetables then you will lose the weight you want with greater ease. Otherwise, if we have people around you who eat a burger after another, your effort will be difficult.

• 2. Walking is not enough

Walking is certainly a better workout than to just sit on the couch. But walking does not help you easily lose calories as running. When it comes to weight loss, you must burn 3,500 calories a week to lose a pound. With a simple 30 minutes walking will burn 122 calories just about, which is well below the 500 you need to affect the weekly weigh you. If you want to lose weight, you need to put more intensity in your workout.

• 3. With a workout does not mean that you can eat that want

How many times have you done gymnastics and in the end did you eat everything. These gave everything and deserved, right? If you need a small reward for the workout you just finished, definitely the food should not be included in it. Download some new songs on iTunes, take a fitness magazine, or buy for yourself anything that may motivate you to go to the gym.

• 4. Do you eat healthy food without stopping

Although peanut butter is full of fats that are good for heart does not, however, is empty of calories. For example, a tablespoon of peanut butter contains 105. This is important to remember for all the healthy food: just because they are not "junk" foods does not mean that you can eat as much as you want. Be aware of portion sizes to be eating when it comes to whole grains, nuts and other snacks from shops with organic products.