Acne is a common skin disorder in adolescents and adults. Many factors contribute to the development of acne, including food. But instead of fresh fruit effective in warding off acne.
Acne usually develops in areas that contain large amounts of sebaceous glands, like the neck, chest, shoulders and face, according MayoClinic. The main cause of acne is hormonal changes. Furthermore, acne can be formed due to excess production of sebum (oil) or an accumulation of bacteria on the skin.
Some foods are believed to trigger the growth of acne and certain other foods while the opposite may help reduce the symptoms of acne, including fruit.
Fruits provide antioxidants that can support the body's ability to fight and cure diseases. Medicines against acne known as retinoids are derived from vitamin A, which is an antioxidant that strengthens the healthy tissue and skin repair.
In addition, fresh fruits are also low glycemic, meaning it has a slight effect on blood glucose. Reduce the glycemic impact of food can also help reduce the symptoms of acne.
Some fruits that are effective in reducing acne, as reported by Livestrong, Tuesday (02/08/2012), among others, papaya, apricots, melons and mangoes.
Fruits rich in vitamin C (another antioxidant that can improve the health of the skin) also helps reduce acne, such as citrus fruits, kiwi, strawberries and tomatoes.
Other foods rich in antioxidants and low glycemic index include whole grains, like oats, brown rice and corn, beans and grains.
Healthy fats in nuts, seeds and cold-water fish like salmon, can also help reduce acne inflammation and other effects, according to "Skin Therapy Letter, the 2010 report.
Acne usually develops in areas that contain large amounts of sebaceous glands, like the neck, chest, shoulders and face, according MayoClinic. The main cause of acne is hormonal changes. Furthermore, acne can be formed due to excess production of sebum (oil) or an accumulation of bacteria on the skin.
Some foods are believed to trigger the growth of acne and certain other foods while the opposite may help reduce the symptoms of acne, including fruit.
Fruits provide antioxidants that can support the body's ability to fight and cure diseases. Medicines against acne known as retinoids are derived from vitamin A, which is an antioxidant that strengthens the healthy tissue and skin repair.
In addition, fresh fruits are also low glycemic, meaning it has a slight effect on blood glucose. Reduce the glycemic impact of food can also help reduce the symptoms of acne.
Some fruits that are effective in reducing acne, as reported by Livestrong, Tuesday (02/08/2012), among others, papaya, apricots, melons and mangoes.
Fruits rich in vitamin C (another antioxidant that can improve the health of the skin) also helps reduce acne, such as citrus fruits, kiwi, strawberries and tomatoes.
Other foods rich in antioxidants and low glycemic index include whole grains, like oats, brown rice and corn, beans and grains.
Healthy fats in nuts, seeds and cold-water fish like salmon, can also help reduce acne inflammation and other effects, according to "Skin Therapy Letter, the 2010 report.
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