When you're young, New training faster than bone destruction of the old bone for bone density is still awake. After the age of 30 years came to the destruction of bone cells faster than the old New bone cells formation.
He raised more bone density, the least likely to have osteoporosis, a condition that makes bones fragile and brittle.
As mentioned MayoClinic, Sunday (1/8/2012), to understand how food, physical activity and other lifestyle habits can help maintain bone health.
There are several factors that influence bone health, among others:
A. Amount of calcium in the food intake
Low dietary calcium intake leads to reduced bone density, bone loss early and increased fracture risk.
2. Physical activity levels
A person with a low activity level Physics had a higher risk that the assets osteoporosis.
3. Smoking and excessive alcohol consumption
Research shows that smoking is a factor that causes bones to become brittle. If you eat more than two drinks a day can increase the risk of osteoporosis alcohol, because alcohol can impair the body's ability to absorb calcium.
4. Sex factor
Women have less tissue that bone men.
5. The Age Factor
Age is the most thin and brittle bones.
6. Factors of race, body mass index, and genetic
Is the greatest risk Mongoloid race (Asian). Low body mass index (19 or less) also had a greater risk. In addition, to have parents or brothers and sisters who also suffer from osteoporosis at higher risk (genetic factors).
7. Hormonal factors
Formation of too much thyroid hormone can cause a bone fragility. In women, bone loss increases significantly as the menopause estrogen levels drop. Amenorrhea (absence of menstruation before menopause) in the long run, also increase the risk of osteoporosis. Among men, low levels of testosterone can cause loss of bone density.
8. Eating Disorders
People with anorexia or bulimia may have a high loss of bone Subir. In addition, a gastrectomy (a procedure for the surgical abdomen), the weight loss surgery and Crohn's disease, disease and celiac disease Cushing can affect the body's ability to absorb calcium.
9. The use of certain drugs
Long-term use of corticosteroids, like prednisone, cortisone to the dexamethasone and prednisolone may cause bone lesions. Other drugs associated with a risk of increased osteoporosis include: long-term use of aromatase inhibitors for breast cancer treatment, antidepressant medications called selective inhibitors of serotonin reuptake inhibitors (SSRIs), with treatment against cancer drug methotrexate, some anti-epileptic drugs, drugs with acid blocking the so-called inhibitors, proton pump and antacids containing aluminum.
What can we do to maintain bone health?
Measures to prevent damage to the bone, among others:
A. Increase in the calcium content of food intake
For adults (aged 19-50 years) and Men Ages 51-70 years, the Institute of Medicine recommended 1000 mg calcium per day.
Recommendation increases to 1,200 mg per day for women aged over 51 years and men aged over 71 years.
Calcium is present in almonds, broccoli on, kale, canned salmon, sardines, and PROCESSED Soybeans and products (and tofu, tempeh). If you find it difficult to get enough calcium in the diet, consult your doctor about calcium supplements.
2. Consider vitamin D intake
For adults (aged 19-70 years), Institute of Medicine recommended 600 IU (International Units) of vitamin D per day. Recommendations to increase to 800 IU per day for adults (over 71).
3. Make sure it has enough daily physical activity
Physical activity such as walking, jogging, tennis on, climbing stairs and body can help build Strong bones and slow the process of bone fragility.
4. Avoid smoking and drinking more than two drinks per day.
5. Consider the use of drugs
A number of drugs available to help slow bone loss and maintain bone density, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If you take medications that affect bone health, talk to your doctor. Physicians monitor bone density and recommend other medications can help prevent injuries to bone.
6. Review of hormone therapy for women
Estrogen therapy, especially from immediately after menopause, can help maintain bone density. However, use of hormone therapy may increase the risk of blood clots, endometrial cancer and possibly breast cancer. Consult your doctor the need for hormonal Therapy.
If you are concerned with risk factors for bone health or osteoporosis, talk to your doctor. Physicians may be able to recommend a bone density test. The test results will help clinicians to measure bone density and determine the extent of the destruction of the bone that had passed
He raised more bone density, the least likely to have osteoporosis, a condition that makes bones fragile and brittle.
As mentioned MayoClinic, Sunday (1/8/2012), to understand how food, physical activity and other lifestyle habits can help maintain bone health.
There are several factors that influence bone health, among others:
A. Amount of calcium in the food intake
Low dietary calcium intake leads to reduced bone density, bone loss early and increased fracture risk.
2. Physical activity levels
A person with a low activity level Physics had a higher risk that the assets osteoporosis.
3. Smoking and excessive alcohol consumption
Research shows that smoking is a factor that causes bones to become brittle. If you eat more than two drinks a day can increase the risk of osteoporosis alcohol, because alcohol can impair the body's ability to absorb calcium.
4. Sex factor
Women have less tissue that bone men.
5. The Age Factor
Age is the most thin and brittle bones.
6. Factors of race, body mass index, and genetic
Is the greatest risk Mongoloid race (Asian). Low body mass index (19 or less) also had a greater risk. In addition, to have parents or brothers and sisters who also suffer from osteoporosis at higher risk (genetic factors).
7. Hormonal factors
Formation of too much thyroid hormone can cause a bone fragility. In women, bone loss increases significantly as the menopause estrogen levels drop. Amenorrhea (absence of menstruation before menopause) in the long run, also increase the risk of osteoporosis. Among men, low levels of testosterone can cause loss of bone density.
8. Eating Disorders
People with anorexia or bulimia may have a high loss of bone Subir. In addition, a gastrectomy (a procedure for the surgical abdomen), the weight loss surgery and Crohn's disease, disease and celiac disease Cushing can affect the body's ability to absorb calcium.
9. The use of certain drugs
Long-term use of corticosteroids, like prednisone, cortisone to the dexamethasone and prednisolone may cause bone lesions. Other drugs associated with a risk of increased osteoporosis include: long-term use of aromatase inhibitors for breast cancer treatment, antidepressant medications called selective inhibitors of serotonin reuptake inhibitors (SSRIs), with treatment against cancer drug methotrexate, some anti-epileptic drugs, drugs with acid blocking the so-called inhibitors, proton pump and antacids containing aluminum.
What can we do to maintain bone health?
Measures to prevent damage to the bone, among others:
A. Increase in the calcium content of food intake
For adults (aged 19-50 years) and Men Ages 51-70 years, the Institute of Medicine recommended 1000 mg calcium per day.
Recommendation increases to 1,200 mg per day for women aged over 51 years and men aged over 71 years.
Calcium is present in almonds, broccoli on, kale, canned salmon, sardines, and PROCESSED Soybeans and products (and tofu, tempeh). If you find it difficult to get enough calcium in the diet, consult your doctor about calcium supplements.
2. Consider vitamin D intake
For adults (aged 19-70 years), Institute of Medicine recommended 600 IU (International Units) of vitamin D per day. Recommendations to increase to 800 IU per day for adults (over 71).
3. Make sure it has enough daily physical activity
Physical activity such as walking, jogging, tennis on, climbing stairs and body can help build Strong bones and slow the process of bone fragility.
4. Avoid smoking and drinking more than two drinks per day.
5. Consider the use of drugs
A number of drugs available to help slow bone loss and maintain bone density, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If you take medications that affect bone health, talk to your doctor. Physicians monitor bone density and recommend other medications can help prevent injuries to bone.
6. Review of hormone therapy for women
Estrogen therapy, especially from immediately after menopause, can help maintain bone density. However, use of hormone therapy may increase the risk of blood clots, endometrial cancer and possibly breast cancer. Consult your doctor the need for hormonal Therapy.
If you are concerned with risk factors for bone health or osteoporosis, talk to your doctor. Physicians may be able to recommend a bone density test. The test results will help clinicians to measure bone density and determine the extent of the destruction of the bone that had passed
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